12 Week Online Gym Program
Our 12-week program is designed for regular gym-goers or anyone seeking extra motivation and structure in their routine. This comprehensive program covers all fundamental movement skills essential for a well-rounded gym experience, while also including a targeted conditioning plan to enhance your aerobic strength and fitness. Stay motivated, build strength, and achieve your goals with a structured approach that keeps you progressing every week!
4 Gym sessions per week + 1 Conditioning session
Strength and Conditioning
Application of progression in each movement
Require access to gym equipment (Barbell, Dumbbells, Kettlebells)
Exercise Demonstrations
Technical feedback provided on request
Gym program provided through Trainerize / Conditioning program will be sent as a document separately
*success in achieving the goals you set yourself will come from 100% commitment to this program. Skipping sessions or not completing the required will only hold you back. So buy in and we will do all we can to help you reach your fitness goals!
Our 12-week program is designed for regular gym-goers or anyone seeking extra motivation and structure in their routine. This comprehensive program covers all fundamental movement skills essential for a well-rounded gym experience, while also including a targeted conditioning plan to enhance your aerobic strength and fitness. Stay motivated, build strength, and achieve your goals with a structured approach that keeps you progressing every week!
4 Gym sessions per week + 1 Conditioning session
Strength and Conditioning
Application of progression in each movement
Require access to gym equipment (Barbell, Dumbbells, Kettlebells)
Exercise Demonstrations
Technical feedback provided on request
Gym program provided through Trainerize / Conditioning program will be sent as a document separately
*success in achieving the goals you set yourself will come from 100% commitment to this program. Skipping sessions or not completing the required will only hold you back. So buy in and we will do all we can to help you reach your fitness goals!
Our 12-week program is designed for regular gym-goers or anyone seeking extra motivation and structure in their routine. This comprehensive program covers all fundamental movement skills essential for a well-rounded gym experience, while also including a targeted conditioning plan to enhance your aerobic strength and fitness. Stay motivated, build strength, and achieve your goals with a structured approach that keeps you progressing every week!
4 Gym sessions per week + 1 Conditioning session
Strength and Conditioning
Application of progression in each movement
Require access to gym equipment (Barbell, Dumbbells, Kettlebells)
Exercise Demonstrations
Technical feedback provided on request
Gym program provided through Trainerize / Conditioning program will be sent as a document separately
*success in achieving the goals you set yourself will come from 100% commitment to this program. Skipping sessions or not completing the required will only hold you back. So buy in and we will do all we can to help you reach your fitness goals!