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Rediscover clean movement and unlock your full potential.

in8.Fitness is a platform for individuals who are looking to take their health, strength & movement to another level.

Use & enhance your body’s in‑built ability to thrive in any environment.

Services

Unlock your full movement potential

My coaching isn’t just about lifting weights—it’s about moving with purpose, building resilience, and performing at your best in any environment. I take a holistic approach to training, focusing on functional movement, strength, and injury prevention, so you’re not just strong—but adaptable, powerful, and durable.

I offer both 1:1 coaching and online coaching, giving you the flexibility to train in a way that suits your lifestyle and goals.

What’s Included in My Coaching?

✔ Personalized Training Programs – Tailored to your specific needs, whether in-person or online, to improve strength, mobility, and athleticism.
✔ Regular Check-Ins – Keeping you accountable, tracking progress, and making adjustments to maximize results.
✔ Nutritional Guidance – Simple, effective strategies to fuel your body for performance and recovery.
✔ Tips & Tricks for Success – Helping you build long-term habits that support your training and lifestyle.
✔ Full Support & Expert Coaching – Whether in-person or online, I provide guidance, feedback, and the tools you need to succeed.

Injury prevention isn’t about avoiding challenges—it’s about preparing for them. Whether you train with me one-on-one or online, my coaching will help you train smarter, move better, and build true resilience.

What my clients say:

Featured
1-2-1 Gym PT
Tom
1-2-1 Gym PT

I worked with Tom for around 4 months and enjoyed the sessions. Always good variety and enthusiasm and pushed me at the right times. Would throughly recommend Tom.

1-2-1 Gym PT
1-2-1 Gym PT
Tim
1-2-1 Gym PT

Tom is a world class personal trainer. He is incredibly knowledgeable and fantastically dedicated to his clients. I’ve been training with him for nine months consistently and I’ve been pleased with the results. Highly recommend him.

1-2-1 Gym PT
Outdoor Group PT
Treena
Outdoor Group PT

I hate any PT but I Love Tom’s class’s, they are brilliant! The perfect class for anyone who is super fit or trying to get stronger.

Outdoor Group PT
Online Programing
Sam
Online Programing

Since my back injury Tom has been great providing me with a bespoke 12 week plan to get me back in the shape I was before the injury and to further improve. Each session is tailored in a way to build strength and fitness while removing unnecessary strain on my back to reduce repeat injury. Very professional and very good knowledge highly recommend!

Online Programing
Online Programing
Tommy
Online Programing

Working with Tom as a coach has been great! From the outset he took the time to acknowledge myself as an individual, taking into account my desires, goals and personal ability. The programme and workouts themselves have been enjoyable and challenging, with a variety of exercises and structures keeping things diverse and interesting. I would highly recommend him and his services!

Online Programing
1-2-1 Outdoor PT
Greg
1-2-1 Outdoor PT

Always on time, born motivator, and keeps me engaged even on days when all I want to do is watch TV and vegetate. If you’re on the fence as to whether to start working with Tom my advice would be to take the plunge, you won’t regret it.

1-2-1 Outdoor PT
1-2-1 Home visit PT
Paul
1-2-1 Home visit PT

If you want to achieve a fundamental change to your strength, fitness and posture I can highly recommend Tom, he will drive and push you in a controlled and managed way. He will tailor a programme based on your goals and fitness level. In short I highly recommend him, but please don’t book over my time slots!

1-2-1 Home visit PT
1-2-1 Gym PT, Online Programing
Aileen
1-2-1 Gym PT, Online Programing

I’ve been working with Tom for about 6 months, initially for weight loss and general fitness and latterly with a specific strength focus. He is a fantastic PT, always ready to go above and beyond for his clients. He gives each of his clients a totally unique programme suited to their goals, rather than using a ‘one size fits all’ formula. I can honestly say that I’ve enjoyed every session with Tom and would thoroughly recommend him.

1-2-1 Gym PT, Online Programing
1-2-1 Gym PT, Online Programing
Rob
1-2-1 Gym PT, Online Programing

Working with Tom has been nothing short of excellent, he’s truly an expert in his craft

1-2-1 Gym PT, Online Programing

Let’s work together.

Interested in working together, and want to find out more? Fill out some info and we will be in touch!

“

I have worked with Tom for almost a year and he has helped me to reach my goals of winning numerous Judo tournaments for the past 8 months. I highly recommend his services, he is professional and friendly.

-Adam Hoshal (Great Britain 91kg Judo Gold medalist)

Personal Training

South West London

Gym PT

At home or in the park

Online Programming

Range of abilities catered to

Pre-Season programs

Bespoke programming

Direct contact with trainers

Final words of advice from my FREE 6 WEEK PROGRAM for planning your weeks gym training around your sporting weekend. Has this simplified your pre game prep? The program contains so much more about how to best prepare for your weekends competition.

People we work with.

  • Back to Back, The Earlsfield Osteopath

    B2B is a family run business with a team of highly trained clinicians who assess the body as a whole to find out why you get injured, rather than just treating the symptoms. They also have a specialist paediatric osteopath for babies and children.

    Website